Baked · Bread & Savoury Bakes · Cheese · Comfort Food · Dairy · Herbs · Snack · Vegetarian

Cauliflower, Broccoli & Red onion Flan..

Back in Bangalore.. during the early 2000’s there was a bakery chain called “Sweet Chariot”,that was where I had tasted quiche’s for the first time. Since I’m a savoury food freak.. I loved it.. the cheese, the pepper & baked veggies with the crispy base.. bliss for sure.. !!! By saying “there was” I don’t mean to say the chain is closed, still exists for sure.. but now there are so many options when it comes to food in Bangalore.. Bangalore is so Cosmo when it comes to food and beer.. You will be truly amazed at the variety now. Since I landed here in Glasgow, about 1 year 8 months.. my friends keep talking about their new favourite haunts & the yummy food that’s been making these new places a big hit..!!

Cauliflower, Broccoli & Red onion Flan..

While I was thinking about being back in Bangalore & the places that I missed eating, I remembered my fav quiche place.. & from then on I have been looking to buy a nice flan tin.. so over the last weekend when I went out, I bought myself a tin to bake a flan.. 🙂

This is a super easy & tasty recipe. Its from a treasured book of mine from M&S. The book it filled with easy peasy pies, tarts & flans.. This flan has wonderful flavours.. & its so cheesy that it will surely be a heavenly trip for your taste buds..!

Cauliflower, Broccoli & Red onion Flan..

If your lazy to prepare the pastry at home, go ahead & use a store-bought shortcrust pastry.. 🙂 as easy to please your friends/guests for a sudden party at home.. 🙂

Ingredients: (Serves 4)       Preparation Time: 1 hr 20 mins (Excludes time to chill the pastry)
For the pastry:
Plain flour – 175g + extra for dusting
Cayenne Pepper powder – 1/2 tsp
Butter – 85 gms
Iced water – 2 tbsp
Salt – a pinch

For the Filling:
Cauliflower florets – 100g
Broccoli florets – 100g
Red onion – 1 medium-sized, cut into 8-10 wedges
Butter – 2 tbsp
Plain four – 1 tbsp
Vegetable stock – 6 tbsp
Milk – 125ml
Cheddar Cheese – 85g, grated
Black pepper – 1/2 tsp, freshly ground
Cayenne Pepper powder – 1/4 tsp to garnish
Salt to taste

To prepare the Pastry:
Sift the flour into a bowl & add salt to the bowl. Add the cayenne pepper powder & mix. (Optional, you can add a tsp of dried thyme if you wish to). Add the butter & cut into the flour, rub in with your fingertips until the mixture resembles breadcrumbs. Stir in the water & mix to a smooth dough. Add more water, only if necessary. Shape into a ball & chill for 30 mins in the refrigerator. Since I have a square flan tin I chilled it in a rectangular shape.

The pastry, chilled & ready to be rolled..

Preheat your oven to 190 degrees. Roll out the pastry on a lightly floured surface. Line a 18cm, 7 inch loose-based flan/tart tin with some grease-proof paper. Now place the rolled pastry on the grease-proof paper & gently press against the sides. Cut off any extra pastry using the sharp sides of the flan tin. Place in the oven & bake for 20 mins.

Transfer the rolled pastry sheet to the tin lined with greaseproof paper..

While the pastry is getting baked, you can work on preparing the filling.

The veggies...

Fill a large saucepan with about a litre of lightly salted water. When the water comes to a boil, throw in the washed cauliflower,broccoli florets & onion.Lower heat & let the veggies cook till tender, about 8-10 mins. Drain & reserve the stock.

Keep an eye on the pastry & take it out when 20 minutes are up. Let it cool.

Note: The pastry may tend to move away from the edges of the tin, that is fine. Do not get worried about it.

For the sauce:
Melt butter in a saucepan, add the flour, mix well. Keep stirring for a minute so that no lumps are formed. Turn off the heat & stir in the milk & stock. Turn the heat back on & bring to a boil, remember to stir constantly. Now add 55g of grated cheddar. Mix, turn off the heat once the cheese melts. Season with salt & crushed black pepper.

The sauce..

Note: Do not prepare the sauce well in advance, it tends to thicken as time passes by. Prepare it only when the tin with the pastry is about 10 minutes into the baking in the oven.

Now spoon the veggies evenly on to the pastry. Pour over the prepared sauce & sprinkle the rest of the grated cheese over the top & bake for 30 minutes or until the top is golden brown.

Hmmm… after all the wait… was it worth it?? Yes, of course it was.. 🙂 Look at the colours.. 🙂 truly enticing for sure….  The pastry is so fresh & melts in your mouth.. 🙂

Tip: The one’s who want to add some meat can go ahead & add some ham if you wish to. Add it with the veggies before pouring the sauce.

Just out of the oven....

Garnish with the cayenne pepper.

Garnish with Cayenne pepper powder before you serve..

Serving Suggestions:
Slice & serve immediately.. I prepared this the day before.. typing out this recipe is making me crave for it again…!! Food blogging is a tough job I must say..!! First you end up eating all that you make, then you crave for more if it’s already history when you type the recipe out…

Cauliflower, Broccoli & Red onion Flan..

Lesson learnt – always type the recipe the day you make it.. that way you can avoid these uncontrollable cravings..!!

Any leftovers can be couriered to me ! You can wrap them up in an airtight container & warm it up in the microwave oven for a minute before you serve. Lasts for 2-3 days. I wish it did in my case.. 😦 sadly it vanished with an hour…! 

If you like this recipe, then you may also like – Egg Puffs – A South Indian, Savoury Bakery treatOlive & Basil breadRosemary, Lemon thyme Focaccia.. etc.


7 thoughts on “Cauliflower, Broccoli & Red onion Flan..

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