To begin with.. I’ll mention a few facts about Couscous… for the benefit of those who don’t know what couscous is all about… 🙂 they are tiny granules of Durum wheat which are cooking by steaming. It is traditionally served with a meat or vegetable stew spooned over it. Couscous is a staple food throughput the North African cuisines of Morocco, Algeria, Tunisia, Libya etc. It is more than just a quick cook starch. Couscous contains 1% fat-to-calorie ratio. These yellow pellets are hard to make. They were traditionally made by skilled hands, involving endless circular movements.
Thanks to globalisation in the food industry, Couscous has suddenly become very popular in the last decade or so, among people all round the world. Most multi-cuisine restaurants offer couscous as an option instead of rice/potatoes.
I love this Upma, I prefer this over the usual Semolina upma prepared in Southern India. I eat this for breakfast at least once a week. Pretty filling as well. To me this tastes very much like the Idli upma my mum prepares from left over Idli’s at times..
This recipe was long pending. Had promised a friend who was supposed to switch to healthier food to help reduce her weight. This one is for you. 🙂 I don’t want to mention her name here.. She would know when she reads the post. 🙂
Note: Instead of using couscous you can try the same recipe with semolina or fine rice noodles known as Vermicelli in India. But make sure you dry roast both the semolina or the vermicelli before you use it. Semolina is used for both savoury & sweet dish preparations.
Ingredients: (Serves 3) Preparation Time: 15 – 20 mins
Couscous – 1.5 cups,
Note: For every 1 cup of couscous, water required to cook it usually is 1.5 cups. But check the cooking instructions on your packet…
Beans – 1/4 cup, finely chopped
Onion – 1 medium-sized, finely chopped
Fresh/ frozen Green peas – 1/4, cup
Carrot – finely chopped, 1/4 cup
Tomato – 1, medium-sized, finely chopped
Green Chilli – 2-3, finely chopped, add more if you like your Upma spicy
Curry Leaves – 7-8, roughly torn
Mustard seeds – 1/2 tsp
Cumin Seeds – 1/2 tsp
Asafoetida – a generous pinch
Ginger – chopped, as much as 1 tsp,
Urad Dal – 1 tsp
Cashews (optional) – 6-8, cut into 2
Coriander leaves (optional) – 2-3 sprigs, finely chopped
Cooking oil – 1 tbsp
Salt to taste
Heat a deep bottom fry pan or saucepan. Set heat to medium. When oil is hot, add asafoetida, let it sizzle for a few seconds & the heavenly aroma fill your nose up. 🙂 Now add the mustard seeds & let them splutter. Now add the finely chopped green chilli’s & fry them for a goof minute or two, so that the spice gets induced into the oil. Next add the cumin seeds, when they turn golden brown add the urad dal, when they turn golden brown, add the cashews if you wish to. Let the cashews fry for a minute, next add the onion & curry leaves. Add salt to help fry the onions quicker.
When the onions turn translucent, add the beans, carrot. Let them fry for 2-3 minutes. Add some salt. Next add the tomatoes & green peas. Fry till the tomatoes begin to loosen up, now add the couscous. Add the water. Add salt to taste.
Tip: I usually heat the water up in a kettle so that I can avoid the time taken to bring the water to a boil. If you add water at room temperature & let it come to a boil, the veggies get overcooked & lose their crunchiness. I like my veggies crunchy in my Upma.
Simmer, cover & cook as per the instructions on your packet. I usually simmer & cook for 5 minutes. Turn the heat off & let the upma stand for another 5 minutes.
Use a fork & separate the couscous grains out.
Transfer to a serving bowl.
Garnish with chopped coriander if you wish to. I did not add coriander leaves.
Serve hot for breakfast with a hot cup of Tea/Coffee or Hot Chocolate.. 🙂 or you can eat & carry this as a snack. If you want to spice it up a bit more then serve the upma with some pickle of your choice or any chutney.
If you liked this recipe, check out –
- Oats Upma (myfoodstory.wordpress.com)
- Curried chicken with couscous (toeatanddrink.com)
- Vermicelli Upma (mansidesai.wordpress.com)
- Reciepe : Bread UPMA (breadupma.wordpress.com)
- Reciepe : Bread UPMA (swatibhatia1989.wordpress.com)
- Tomato Upma (teluguveggie.wordpress.com)
- Upma (masalatadka.wordpress.com)
- How to make… Kuzhambu maavu upma (thehindu.com)